Dear Me,
Today, I am taking a moment to write this letter to myself, from a place of deep love and care. Life has been a journey, full of highs and lows, and I’ve realized that it’s time to pause and focus on something I’ve taken for granted—my health.
I see you, struggling with weight gain, feeling the aches in your knees, the heaviness in your nerves, and the burden of health concerns like heavy menstruation. I see how much you want to be free from these challenges, to live a long, happy, and purposeful life. And I know it hasn’t been easy. You’ve tried before—embracing low-carb diets, making changes—but for one reason or another, you paused. That’s okay. Life isn’t always about perfection; it’s about progress.
But now, it’s time to begin again. Not just for the sake of looking slimmer or lighter, but for a deeper reason: because you deserve it. Your body, your mind, and your soul deserve care. They deserve to thrive, to feel alive, and to carry you forward into the beautiful years ahead.
Let’s remember that health is wealth. Without it, everything else dims. I want you to imagine a version of yourself who wakes up full of energy, whose body moves freely without pain, whose mind is clear, and whose spirit is full of joy. That version of you is possible. It starts with small, consistent steps.
Let’s bring balance to our eating habits again, not as a punishment but as nourishment. Let’s embrace movement—not as a chore, but as a gift to our body that works so hard for us every single day. Let’s address these health concerns—whether it’s heavy bleeding, knee pain, or nerve issues—not with fear, but with determination and the belief that healing is possible.
You have so much to live for. The dreams of living long and happy, exploring the world, creating beautiful things, and giving back to others—all of this starts with taking care of yourself first. I want you to hold onto this truth: Your health is the foundation of your purpose.
I know it won’t always be easy. There will be days when motivation fades, when old habits call you back, and when progress feels slow. But remember why you’re doing this. You’re doing this to live—not just to exist, but to truly live. To laugh without worry, to move without pain, and to embrace each day with gratitude.
So, dear me, let’s start today. Let’s take one step toward becoming the healthiest, happiest version of ourselves. Let’s commit to this journey—not perfectly, but wholeheartedly. Because you are worth it. Your life, your purpose, and your future are worth it.
With all the love and hope in my heart,
Me
